Thirsty? Pour yourself a tall refreshing glass of milk! You hear this all the time. But wait…there is more…did you know it helps you be smarter? Let’s see how.
A new University of Maine study of more than 900 people found that adults who drink at least one cup of milk a day score significantly higher on tests of memory, verbal skills, and other brain functions!
Researchers credit milk’s Vitamin D,Calcium, Vitamin A and B12 with nourishing brain cells.
Craving something sweet? Grab yourself a tall glass of chocolate milk! It actually spurs even quicker thinking and a sharper memory, thanks to its rich store of flavanols, unique antioxidants that boost blood flow to the brain.
I even go a step further and add a scoop of soy protein and maybe some fruit and create a smoothie! Now I must be super smart now right?