Thirsty? Pour yourself a tall refreshing glass of milk! You hear this all the time. But wait…there is more…did you know it helps you be smarter? Let’s see how.

A new University of Maine study of more than 900 people found that adults who drink at least one cup of milk a day score significantly higher on tests of memory, verbal skills, and other brain functions!

Researchers credit milk’s Vitamin D, Calcium, Vitamin A, and B12 with nourishing brain cells.

Craving something sweet? Grab yourself a tall glass of chocolate milk! It actually spurs even quicker thinking and a sharper memory, thanks to its rich store of flavonols…unique antioxidants that boost blood flow to the brain.

I even go a step further and add a scoop of plant protein, some greens, a little fruit and create a smoothie! Now I must be super smart now right?